During this unprecedented time of a global pandemic and and social distancing – there are several opportunities for the HBCU community to survive and thrive.
The Freshman 15: What You Need to Know to Avoid It
According to a study one in four freshmen gain at least 10 to 15 pounds during their first semester. Here are five ways to help you avoid the freshman 15.
Combating Mental Health Stereotypes Among Black Men
Every fall the gradual change in the weather brings together alumni and students to celebrate homecoming at historically Black colleges and universities (HBCUs). Throughout the weekend individuals attend concerts, step shows, prayer services and fundraisers to continue a tradition that has existed since the institutions inception. The annual event is a showcase that culminates with […]
JSU to Create the 1st School of Public Health in Mississippi
Jackson State University is embarking on creating a School of Public Health — the first of its kind in Mississippi. The Mississippi Legislature approved $2 million this past legislative session to establish the school. Last week, the Mississippi Board of Trustees of State Institutions of Higher Learning authorized the school to be created at JSU. […]
Healthy Living Tips for Surviving College Life
Balance is the key word to staying fit and healthy during college. However, many college students will tell you that finding time for exercise when assignments, projects, and exams are upon you, can be easier said than done. Students often use the excuse of not having enough time to exercise for the extra weight they […]
Tips for Building Muscle Strength While Away at College
To have ripped and strong muscles is synonymous with looking sexy and healthy. In order to strengthen your muscles, it is important that you make lifestyle changes. For people who are used to sedentary lives and instant foods, this is the best time to exercise and eat a balanced diet. Proper diet and regular exercise […]
3 Tips to Avoid the High Stress of a College Paper
So you’ve just arrived onto the campus of your college of university. Over the next couple weeks, you’ve got your first college paper due, and this is a big deal. You’ve written papers for good grades in high school before, is there anything that much different about college? The answer is definitely yes. Writing a […]
Healthy Care Package Ideas for College Students
A care package can be manna from heaven for college students low in funds and eager to receive something from home. Here are some ideas for family members assembling a care package for a student living in a college dorm. Supplements College students are bursting with energy, but they’re also under so much stress that […]
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