If you’re someone who values your health, then being a college student won’t stop you from doing the exercises you normally do to stay healthy and fit. Many college students are becoming overweight because they barely have time to go out and exercise but his shouldn’t be the case. You can still stay fit and at the same time enjoy your college life.
There are many adjustments in college. You have to make new friends, get to know your professors, and adapt to your new environment. However, you have to take good care of your health all the more in order to keep up with the challenges of college life and being away from your family.
Whether you’re a health nut or not, doing fun activities can help you stay in good shape in college. Here are some of them:
Take advantage of the campus grounds
Many colleges have wide school grounds where you can walk or jog early in the morning before classes start or in the evening after you’re done with schoolwork. Walking or jogging at least 30 minutes a day can help you maintain your figure and keep you healthy. In case you can’t do these exercises during weekdays, you can always go for long walks during weekends.
Turn your dorm room into an exercise studio
Another great alternative to outdoor exercises is doing indoor dancing or aerobics. Moreover, there are many exercise videos which you can watch and follow in the comfort of your dormitory. Taebo, pilates, yoga, and other forms of exercise are easy to perform especially with the aid of videos. You can even invite your roommate to do them with you.
Use nutrition to fuel your fitness
Staying fit while in college isn’t all about doing exercises but also watching your diet. Why do you think many college students are becoming obese? For starters there are no parents to cook for them or warn them against eating junk foods. You have to be responsible enough to watch what you eat. Always stock up on fruits, vegetables, juice and milk. These healthy alternatives to fast food and junk guarantee to provide you the nutrients your body needs. Learn to cook for yourself rather than relying on the college’s cafeteria or the nearest fast food most of the time.
Take time to recharge your battery
Most importantly, take time to relax. Stress can make you sick and if you’re always pressuring yourself, it won’t be long before your body’s immune system starts to weaken. You can go out during weekends with your friends or spend a few hours at the beach or park. If you don’t want to go outdoors, you can still relax by reading a good book or watching a movie in your room.
Surround yourself with like-minded people
Hanging out with the right crowd is also healthy. Stay away from friends or classmates who enjoy drinking and partying. It is better for you to stay away from them otherwise you’ll end up just like them. Choose your friends well and you’ll stay healthy throughout college.
Photo Courtesy of BIGSTOCK
Please let us know your thoughts in the comment section below.