According to a study one in four freshmen gain at least 10 to 15 pounds during their first semester. Here are five ways to help you avoid the freshman 15.
If you desire to combine your love for sports with a career in business, consider a Sport Management Program. Not only will it let you participate in the exciting world of sports but will also familiarize you with its various aspects such as promotion and marketing, legal and ethical issues, fund raising, finance and economics, […]
Balance is the key word to staying fit and healthy during college. However, many college students will tell you that finding time for exercise when assignments, projects, and exams are upon you, can be easier said than done. Students often use the excuse of not having enough time to exercise for the extra weight they […]
To have ripped and strong muscles is synonymous with looking sexy and healthy. In order to strengthen your muscles, it is important that you make lifestyle changes. For people who are used to sedentary lives and instant foods, this is the best time to exercise and eat a balanced diet. Proper diet and regular exercise […]