Discover HBCU sports management programs that create future leaders with a unique blend of academic excellence and athletic heritage.
HBCU Sports Management Programs: Shaping Exceptional Leaders in Athletics Read More »
According to a study one in four freshmen gain at least 10 to 15 pounds during their first semester. Here are five ways to help you avoid the freshman 15.
The Freshman 15: What You Need to Know to Avoid It Read More »
Balance is the key word to staying fit and healthy during college. However, many college students will tell you that finding time for exercise when assignments, projects, and exams are upon you, can be easier said than done. Students often use the excuse of not having enough time to exercise for the extra weight they
Healthy Living Tips for Surviving College Life Read More »
To have ripped and strong muscles is synonymous with looking sexy and healthy. In order to strengthen your muscles, it is important that you make lifestyle changes. For people who are used to sedentary lives and instant foods, this is the best time to exercise and eat a balanced diet. Proper diet and regular exercise
Tips for Building Muscle Strength While Away at College Read More »
