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college stress

A stressed HBCU student studying hard amongst piles of books, embodying the crucial need to avoid college burnout.

Avoid College Burnout: A Guide for HBCU Students

This article outlines strategies for HBCU students to avoid college burnout, a state of mental, emotional, and physical fatigue caused by prolonged stress. Techniques include effective time management, self-care regimes, creation of a supportive network, adoption of healthy study habits, setting realistic goals, and seeking professional help when needed. Regular engagement in campus activities and ongoing personal reflection also play important roles in preventing burnout.

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